Are you lonely in your weight loss? Today we talk about how finding a community to support you while you lose weight is essential to your success. Most of us who decide it’s time to lose weight start out on our own. Our husbands aren’t always on board and really just don’t want to get…

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This is another blog I love…Seth Godin. He writes for a business perspective but I always read into it about the whole healthy lifestyle. I found him via Beachbody as a coach to learn how to be a better business woman, but I ALWAYS SEEM to find a way to make his blogs speak to…

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Each year for Lent I try to make a promise, give-up something and just be mindful. I definitely have a lot to work on spiritually and somehow have to tap into the side of me that is so dedicated to my fitness to improve this area of my life. For the last few weeks I’ve…

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