Sorry I haven’t posted in a few days but I was out of town at a women’s lifting seminar and life has been hectic! I adored my seminar and I’m typing up my notes for all the private forum members to read and learn! Make sure you visit the book review section, girls, because that’s…

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This spoke volumes to me as these days I am trying to listen to my inner athlete rather than a piece of paper all day, every day. “I actually think being a more balanced person makes a healthier, happier, and thus faster person. The question I try and ask myself when I consider whether or…

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“People ask why I train so much and eat like I do all the time…Well the answer is simple: I will not allow somebody with half the determination and twice the genetics be better than me.” A friend of mine sent this to me and I had to share it on an unplanned day of…

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