I’ve been asked several times by listeners to talk about my bouts with depression over my lifetime. In this very open Facebook Live recording I talk about my history, tears and all, how I deal with it now, and what I do to keep it under control. So many women deal with depression. I want…

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  Are you overwhelmed and exhausted? Many women are. I hear it from my clients…daily! “I’m depressed and don’t know how to snap out of it.” “I’m in a rut with my food and exercise. Am I alone?” “I seem so disconnected these days to the people I love most.” I can tell you I…

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