To lose weight we need JOY in our life. Most of us want to enjoy our food. I agree! I think you should enjoy the food you put your in your body. All of it. And, I think that to lose weight you MUST be focused on finding foods that are HEALTHY and give your body…

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Here I sit yet again a victim to a jar of nut butter in my house. I always get to this comfortable level where I’m cruising right along and then BAM I have a couple of days where I just don’t want to… Track my food Eat until “comfortable” Only eat what’s “right” Since I’ve…

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