This weekend in Yoga Teacher Training we will learn how to assist students so they can gain proper alignment among other things. Yoga teacher training has taught me a lot so far but I feel this weekend will really be a “big deal” for me. I still consider myself new to yoga as I added…

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I try to teach and practice balance in life. Through the years of losing weight and then maintaining I’ve had periods where I had to be perfect with food and exercise, where I can practice moderation, and times when I could just live it up. The deal was each time I had to decide “how…

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I have been in maintenance from losing over 100lbs for over eight years now and can you believe that I am still trying to figure out where do I go from here? Seriously, it’s hard to nail the “lifestyle” you want. Today, one of my clients who has had two kids since joining PNP a…

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Today I finally weighed in to see how I have done since spending a week at the beach and then a weekend partying for my birthday with the King. 144.6lbs! Just so you know my first competition this year I was 145lbs and returning from vacation after a couple of days I was up to…

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