We’ve all been there. You start a diet high on motivation and kicking serious ass. Salads are delightful, you embrace the water, and of course, the candy dish is a breeze to skip as you envision someone who just sneezed in their hands reached into without a courtesy hand sanitizing. We call this diet utopia…

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Have you ever lost weight and just as things are clicking you start OVEREATING again?  Maybe you’ve lost 50lbs, finally got to 175lbs., and suddenly you are eating off plan just enough to keep you STUCK. Or, you might really want to lose weight. You got a big special occasion coming and yet when the…

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Did you know this cussing southern chic went through yoga teacher training? I sure did! BEST lesson ever for WEIGHTLOSS: ASSISTS In yoga, we learn how to assist the student in their practice. We breathe with you, support you, help you focus, and stretch you outside your comfort zone. Assists are gifts. In life we…

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I love this blog. Weightless has so many good posts and In the Name of Better Health was a jewel. The author listed many things we do to ourselves to lose weight. We think, “It’s for our health,” or, “It will make me do better so I can lose this weight.” Some of the things from…

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