We all make choices. Each has a price. Some are felt today. Others are felt in a week when you get on the scale. Your lifetime weightloss will come with at a price. To lose weight you will have to sacrifice. You won’t be able to keep doing what you do now to get what…

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In this episode we talk about why we make diet mistakes and how it totally derails us. The key is that mistakes are going to happen. Period. The problem isn’t making the mistake. The problem is the shame train you decide ride AFTER you make one. WRONG! We will help you think totally different about…

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Do you look for diets with loads of rules and workouts that promise to whip you into shape? I know I used to. Every Sunday I was all about searching for what would fix me, finally fix me. Ugh. You probably find diets you don’t want to do, full of restrictions, promises, and exercise torture.  That’s what the…

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I read an article from Seth Godin that spoke to me. “Most people are okay with living with the consequences of what happens. The hard part is living with our narrative about how it happened and why. If your plane is late and you miss the meeting and you don’t close the sale, well, you…

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