In Episode 5  we continue the food rules discussion with a few more rules we all tend to confuse ourselves with! I talk honestly about an old keto diet I did that left me feeling like s***. You’ll also learn: How do I find a diet that feels good? Are low carb diets what I need? Do…

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Have you been on about 1000 diets? Each and every one of them has different diet rules. It gets confusing! Then you start a new diet with lingering thoughts about what your old rules. Which ones are right? Today is part one of the food rules straight talk express. There are so many stupid rules…

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