When I lost 100lbs, it was all about me undoing years and years of failed diets and twisted thinking that I had to be BUTT ASS MISERABLE to lose weight. I remember so many times catching myself wanting to complicate weightloss. I’d sit around thinking that making small changes would never be enough. What was…

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Ever gone on vacation intending to stick to your diet only to BLOW it and think “I’ll start back when I get home?” I’ve done it. One minute you are white knuckling every decision and the next you are just saying F-it. It’s frustrating and leaves you feeling like you either have to be perfect…

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Dieting has a Golden Rule: Lose weight the way you want to live it. When you make changes to your food, your exercise, and how you think you have to BE ALL IN that those things are what you will do the REST of YOUR LIFE. You must believe in yourself NOW without results. I was…

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When I was a kid, breakfast was stopping at the gas station and grabbing ice cream or a candy bar. I still remember as a teenager driving my brother and myself to Krispy Kreme each day for the morning ritual: two icing stuffed glazed donuts and a Dr. Pepper. Just saying…those were some awesome doughnuts. As I sit here a top…

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Can you really make food prep made easy? YES. Most of you don’t have time to spend hours in the kitchen after a MEGA busy week. And, you for sure don’t want to perform elaborate Pinterst gone wild preps when you come home from a trip. I remember coming home after a vacation and thinking, “I don’t have time to food…

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