So many of my clients find themselves confused, overwhelmed, or just plain stalled in their weight loss efforts once the “newness” of the program wears off. When we see this start to happen, we invoke the 24 hour rule. Overwhelm and confusion simply means you aren’t doing ANYTHING to move forward. You are thinking about things…

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On today’s podcast we talk about when to start and stop eating. If you know when to start and when to stop you will lose weight. Problem is most of us have never been taught what this really means. We also cover emotional hunger versus physical hunger. Why are we discussing these things? Calorie counting…

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Want… Is wishful Nags Gnaws at you Gets uncomfortable and leads to quitting easy All-In… Is certain Feels committed Scares you a little The crap you hide from comes up but you accept it isn’t supposed to be easy You probably want to lose weight. But, that’s not enough. You have to be ALL-IN. In…

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