I’m off to another week in Vegas next week to celebrate turning the big 4-0!!!!! 14 of my dear friends from the PNP world are meeting me there and we have an amazing week planned. I’ve done an awesome job over the years teaching these girls how to travel, be prepared, and yet have a…

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Each year the holidays draw near and clients everywhere go into PANIC mode on what will happen to them from Thanksgiving to New Years. If you have the right MINDSET and not just trying to have the right diet you CAN come out of the holidays with a healthy lifestyle fully intact. I’ve been maintaining…

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I had a great weekend. Drank a lot but ate well. One thing I have improved in the years is the all or nothing thinking with the weekends. I go into a weekend with a mindset of choosing the things I want. Most of the time I want date night with Chris which means dancing…

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