I hear a lot of girls saying they are dieting but not losing weight. They are “good” most of the time and then go off plan just enough to not lose weight. They stay in a loop. But it FEELS like they are trying hard when in reality they are trying too hard then rebounding…

Read More

I have a theory why dieting is hard for some and easier for others. If you are like me you have these thoughts more often than you would like to admit. Thinking about food is so exhausting and I want to not think. I just want this to be easy. I hate how I have…

Read More

How many times have I said in my diet career (yes, it felt like a job most of the time) that “I don’t want to feel deprived!” In a previous blog I talked about the definition of deprivation. To refresh your memory I said… “Most of us truly have no idea what it means to be…

Read More

Lately I’ve been working on changing how I speak to myself and that means all my clients HAVE to do the same. I’m that kind of girl who walks the walk and talks the talk! Yesterday I had an amazing conversation with someone while I was getting my Fitbit steps at our school workout room.…

Read More

My clients are the best because they ask good questions. I’ve been asked this one a lot in the past… “How do you work at home and not get fat? If I had to be close to food all the time I would never make it.” It’s how you plan and think about it. I…

Read More