What’s The Best Diet? I get that question a lot. Since losing 100 pounds people want to know what I did, was it hard, and is it easy keeping the weight off? Well, let me tell you! What did I do? I started with what I COULD do my best THAT DAY. The following 10…

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“Our bodies crave exercise, and reward us in so many ways when we do so.” – Jeff Galloway I hear people all the time complain about how tired they are, how they hurt, and feel defeated. I’m here to tell you I felt that way once upon a time and you probably can’t even imagine…

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Is it just me or can you not wait until summer starts and then BEG for the kids to go back to school? Say it with me…I want my routine back! Summer is hard for many of us with weightloss. I watch people bust it hard from January to June and then fall into old…

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I am always searching for clever workouts for my PNPTribe members so I can build out their library of workouts with everything from starter workouts to total ass kickers. This workout I’ve done a couple of variations of and enjoyed it! It’s perfect if you love to roast some calories after a lifting session. You…

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Monday Reboot! This blog was¬†originally published in 2007. Today I’m starting the post off with a story about what happened in the gym that many people who have lost weight or are trying to lose weight can relate to. How long does it take to break the “fat girl” image from your mind? That question…

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