If you read my blog you KNOW I am an avid food prepper. I teach people in my home, I’ve shot videos on it, and I work with my private site and personal clients on how to do it for their needs. Some people tell me it is overwhelming and I get that. If you…

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I had a question at bootcamp yesterday. Why when you eat something “bad” you just want to keep eating bad? As I dug deeper I helped this person realize that food isn’t good or bad. You make a choice. IMO…when I want something I don’t normally eat like fries, dessert, or whatever, I go through…

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This weekend I have no “true” prep plan. I have an idea of things we would like next week but my “plan” is simple: buy a lot of fresh stuff, get it all ready to cook, and pick some stuff that looks good. I just got back from a big Costco trip.¬†Logan loves fruit so…

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I saw this chart of Facebook today while I was sipping my water and catching up on the news of the day.   Then I was listening to a podcast from the Marathon Training Academy on Body Image as I was taking a morning walk. It seemed like the world was saying, “Corinne, why don’t…

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