Are you tired of doing so good all day and then BAM! 8 pm hits. You want to relax. You’ve had a long day. Everyone wanted a piece of you and you handed it over without a fight. Your f-ing tired and the LAST thing you want to do is sit around “working on your…

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Eating in response to emotion is the most common way of overeating. In fact, it’s one of the most frequent topics we talk about. How do you know when you’re really hungry? First, you aren’t standing in front of the pantry look for something. There’s no “this sounds good” bullshit happening. Second, you won’t think…

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I used to eat by the clock. It worked while losing my 100 pounds but I tell you what I didn’t like about it. I never trusted myself to get “hungry.” Because I ate by the clock, I trusted the clock to keep me feeling in control instead of allowing my own self-awareness to do…

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  I read a great blog by Linda Spangle. Her latest blog on Emotional Eating was really good. She talks about all the times we eat because we WANT to. Not because our stomach is rumbling. Not because we are low on energy and know it’s time to refill the tank. No. I’m talking but all…

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Monday Memories is where I feature (repost) a past blog. I dust off an oldie but a goodie, give you new tools and links, and share new wisdom. Enjoy! For years I didn’t think I was an emotional eater. I WAS WRONG. I ate when I was happy. I ate when when I wanted to feel acceptance…

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