Today we hear about how we tell ourselves all the things we’re too fat to do! One of my clients even told me her calves were too big to get a pedicure! If you talk down to yourself or shame yourself in order to motivate yourself, let me tell you it doesn’t work! That’s definitely…

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Something I want to address to moms because I can be as guilty as anyone doing this. It’s easy to put your kids first, right? What mom doesn’t. But there comes a point when you are putting them first as AN EXCUSE to not do things you know you MUST do. Not SHOULD do but…

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I just received a blog from Seth Godin titled “Not a Gift.” How many times have you blamed your lack of fatloss on things like the following? I don’t know how to prep. I can’t find time to exercise. I don’t know what to eat. These are just a few of the excuses we make…

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You got two options today…make EXCUSES or make IT HAPPEN. One option is easy. It’s the one where your friends roll their eyes on the inside while nodding at you with a smile. They are thinking, “why does she not believe in herself when I do?” Sometimes we have true excuses but TOO OFTEN people…

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