I’ve been sick the last week. I rarely get sick so when I do I’m like what the hell happened? LOL My son had the crud and a tummy bug the last three weeks so I’m actually pleased the worst I got was sinus! But it still stinks. I love working out but I know when…

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  I’ve been really sick with an upper respiratory infection that I swear I tried to exorcise like a demon through violent coughing. Thursday marked a solid week since working out. I haven’t been able to take a deep breath, had no voice, been to the doc twice, ran fevers like I entered some marathon event, and…

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Since it seems a lot of people are sick right now with these CRAZY temps changing, I wanted to post a good article from Runner’s World on exercising while sick. Runner’s World Article One thing I tell people in weight loss mode – taking a few days off because you are sick will not make…

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I see a lot of clients from PNP to [pnp-bb text=”Beachbody”] to [pnp-gp text=”Genesis Pure”] who get sick or injure themselves and the first FEAR, I mean THOUGHT, is… GREAT! This jacks up me weight loss. I get on a roll and then THIS HAPPENS.  There are all kinds of sick and all kinds of injuries. I get…

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One of my most beloved clients and now friend is going through one of the toughest times a person can go through. I know because I have suffered through this twice with my amazing grandparents that dedicated their lives to seeing my brother and me raised with love and security when my dad could care…

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