In this video I discuss candidly how I’ve grown to finally like myself. I used to be my own worst critic so I couldn’t stand being alone. I’d either eat or surround myself with people so I didn’t have to listen to myself. I also answer their questions on things we’re working on inside our…

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In this Facebook Live we are going deeper into the brain and the process of weightloss. Most people don’t know why they sabotage themselves with weightloss. Have you ever caught yourself spiraling in pointless questions and self-shaming thoughts like… “I don’t understand why I overeat?” “I don’t know why it is so hard to follow…

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Waiting for perfect means not starting. Every year we wait until after the holidays, for spring, for the kids to get out school, after vacation, for the kids to get back to school and before we know it… It’s the holidays again! You are caught in the perfect loop that does nothing for your health…

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If you are like me you want to feel good. When I weighed 250lbs I felt like shit. Like ALL the time. I wanted to be thin so bad yet I was never pulling the trigger to do it. I’d ask myself  every single day why I couldn’t lose weight. It finally dawned on me that…

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