This week’s Facebook Live we are talking all about meal plans. Here’s what I want you to know. Traditional meal plans don’t teach you how to make your own decisions. If you don’t learn how to make decisions about your food based on your life then you are likely to gain your weight back. You…

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This week I shot TWO Facebook Lives discussing food prep. The first video is short (13 min.) and it’s all about “The Diet Starts Monday Mentality.” I shot it standing in front of my car, early Sunday morning, and getting my day all set to kick off a great week. The second video is longer…

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In this Facebook Live I shared my food prep! Menu Pizza Trays (for me) GF Pasta Bowls (for Logan) Salad Bar (using egg and cottage cheese as protein source this week…for Chris and me) Fruit (for Logan and me) Butter Coffee and Post-workout Meal (Kodiak pancake and fruit or Shakeology and pumpkin seeds) If you…

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Here’s what motivation is NOT… Pictures of ripped women. Negative self-talk. Learning more diets and searching for more meal plans. Motivation comes from DOING. Not from wanting, pondering, reading, and searching out stories. You have to DO THINGS to get motivated. I broke it down into three steps for you: Do something now. Stay out…

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