Want… Is wishful Nags Gnaws at you Gets uncomfortable and leads to quitting easy All-In… Is certain Feels committed Scares you a little The crap you hide from comes up but you accept it isn’t supposed to be easy You probably want to lose weight. But, that’s not enough. You have to be ALL-IN. In…

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We all want our treats and to lose weight. Heck, I plan my wine each week because I want it, BUT I also know if it’s not planned then I’m having enough to fertilize my thighs. These girls need no help. But, that begs the question how many treats can you have and still lose weight?…

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I read an article from Seth Godin that spoke to me. “Most people are okay with living with the consequences of what happens. The hard part is living with our narrative about how it happened and why. If your plane is late and you miss the meeting and you don’t close the sale, well, you…

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You are likely trying to lose weight and dreaming of a tight, toned body.  You don’t picture extra, loose skin. But that’s a real possibility, and one that can cause a poor self-image. After losing 100 pounds I had to learn to love my body; scars and all.  I learned: A size 8 pant with loose skin was…

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You might be sitting there with a closet full of clothes that don’t fit. Going to bed you have thoughts of, “Tomorrow I am doing better. I’m going to eat on plan, workout, and make this crap happen!” Good morning! You wake up searching for something to wear. Nothing fits but a pair of black…

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