Women have a lot of beliefs about metabolism and it’s no wonder. The diet industry has given us 1000’s of stories of why we are broken. In my video today, I talk about the metabolism myths and how you can lose weight despite your “old or broken” metabolism. I referenced a free worksheet on how…

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Each week I start with a plan. It’s been an absolute game changer in my success keeping 100 pounds off. Most of us know how to make a plan, right? The key is, do you have the right mindset going into it? We must make plans that are realistic. So many women start with, “I’m going to…

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Clients tell me they are afraid of what others think. Is it the fear of what others think or is it simply blaming something you can’t hear? I mean you really have no idea what they are thinking but you are CONVINCED you do. Why? Because you are so practiced at beating yourself up that you assume…

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