The #1 reason women don’t lose weight is fear of failing one more time. OMG!  I cannot tell you how many times I have taught this lesson. I want you to hear this because it’s important for your success. Here’s the KILLER THOUGHT: “Well, if am going to fail I am just not going to do…

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Guess what? No matter what you will not fail today in your eating or your exercise? Why? Because one choice isn’t going to do a darn thing to long term outcome of your results. Think of it this way…you have 21-49 eating opportunities this week. Some of you eat only 3x’s a day and some…

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We’re talking failure with the private coached clients at PNP and I wanted to share a recent FAILURE of mine. “One of my recent failures was running too hard for a few weeks. Because I wasn’t in active training for a race I decided to run harder like it was cardio. Well, I have made…

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I love this article. It’s a business one, BUT I think it really applies to getting healthy and losing weight. Good at the beginning…is another word for lucky. Someone needs to get lucky, and it might even be you, but luck is not a strategy. Becoming good in the long run, that’s the result of…

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I’ve had so many peaks and valleys in all my weight loss. Some of the darkest times for me has been AFTER weight loss. You would think it was when I felt hopeless and like I could “never lose the weight” or maybe when I was in the middle of the journey when I though…

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