The last few days I’ve spent discussing the summer being over and what a great one I had with my boys and friends. It truly was a summer to remember. Before I get into my thinking and reflection moments for my weight, exercise, and all that jazz I want to take a minute to highlight…

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People ask what we eat…especially when they are trying to get started losing weight. There’s a lot of you constantly stressed out you aren’t eating what the kids eat so this MUST BE A BAD IMAGE. But, when I push on what this “family” is eating I get pizza, frozen dinners, tater tots, Hamburger Helper,…

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