Are you worried what people will think of you? With Christmas parties and Thanksgiving coming it’s easy to start worrying other people will think things like… “She’s put on weight.” “What happened to that diet she was on?” If so, this podcast will help you figure out why we think these things. And, we will…

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On this podcast we talk about the drama we each have about our legs! Legs have always been a source of pain me. I remember in elementary school thinking about how I hated how big they were next to the other girls. I would cry if I had to wear shorts. Heck, I remember hating volleyball…

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Today we talk about a topic I’ve been blogging about for years, Fat Girl Thinking or FGT. That’s the inner tantrum, that chick inside your head that bitches and moans about everything you’re trying to change or improve. It’s also that voice that tells you how bad you look, how terrible you feel, and why…

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Today we talk about how we tend to overuse the word “should.” Our husbands should do this, our weight loss should be faster, our bodies should be smoking hot! If you think that if people would just act a certain way you’d be happier, you’d be thin, and the world would be a better place,…

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Monday Reboot! This blog was originally published in 2007. Today I’m starting the post off with a story about what happened in the gym that many people who have lost weight or are trying to lose weight can relate to. How long does it take to break the “fat girl” image from your mind? That question…

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