I started losing weight because I weighed 250lbs, was 30 years old, and TIRED. Tired of being fat since the age of nine, tired of feeling sad, and tired of not having any energy to play with my kid. I changed my mind on how I was going to live. I KNEW I had to…

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I’m feeling sassy and sexy today. With my PNP ladies I’ve been doing some work on what I think about in the mornings and how it effects me all day. We got the idea from this podcast (I swear I have not drank her Kool-Aid) but in it she talks about how you think in…

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When I was losing weight and for a SIGNIFICANT part of my 8-year maintenance, I feared re-gaining my weight. In the past, I would lose some weight only to see myself backslide and put it all back on leaving me mad and hopeless. A lot of my clients have these fears and I totally get…

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My 100lbs came off slow. It took 18 months of evolving how I ate, including things I loved, learning (and it was not easy at 250 lbs) to love activity and doing it all how I knew THIS was going to be my new life. I never got extreme while losing my weight. The hardest…

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My mom brought over a bunch of old pictures of me and it really told the story of my life. Most pictures I have not seen in years. Logan looked at them and said, “Momma, are you glad you are healthy now?” I don’t know what I love better: the fact I am healthy or…

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