I love this blog. Weightless has so many good posts and In the Name of Better Health was a jewel. The author listed many things we do to ourselves to lose weight. We think, “It’s for our health,” or, “It will make me do better so I can lose this weight.” Some of the things from…

Read More

  I’ve been really sick with an upper respiratory infection that I swear I tried to exorcise like a demon through violent coughing. Thursday marked a solid week since working out. I haven’t been able to take a deep breath, had no voice, been to the doc twice, ran fevers like I entered some marathon event, and…

Read More

Does the scale SCARE you? If the answer is yes I have good news; you AREN’T alone. Many women feel this way and in this Periscope (@phitnphat) I discuss weighing in after vacation. But it goes beyond vacation, right? Most of us attach so much energy into a number. It’s a symbol of our body…

Read More

This weekend I made some new stuff and it turned out good! Thought I would share my menu and one new recipe I am in love with that can be breakfast or dinner! One thing I’ve learned in my healthy journey is to release FEAR. So many people are afraid to try new food. They will…

Read More

I remember so many times in my 200-250’s when I didn’t do lots of things with friends from going out to eat to participating in walks, shopping, or girl’s weekends. Why? I was afraid I would be the fattest girl and what the heck would I have to contribute other than the joke of the…

Read More