Did you know this cussing southern chic went through yoga teacher training? I sure did! BEST lesson ever for WEIGHTLOSS: ASSISTS In yoga, we learn how to assist the student in their practice. We breathe with you, support you, help you focus, and stretch you outside your comfort zone. Assists are gifts. In life we…

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Today we talk about a topic I’ve been blogging about for years, Fat Girl Thinking or FGT. That’s the inner tantrum, that chick inside your head that bitches and moans about everything you’re trying to change or improve. It’s also that voice that tells you how bad you look, how terrible you feel, and why…

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I have a theory why dieting is hard for some and easier for others. If you are like me you have these thoughts more often than you would like to admit. Thinking about food is so exhausting and I want to not think. I just want this to be easy. I hate how I have…

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When I competed I thought, “I finally have everything I ever wanted.” For the first time ever my body was TINY!  I initially lost 100lbs to weigh 150lbs, but when I competed I took it to another level. The first day on stage I weighed 128lbs. I couldn’t believe it. I was proud of what I had…

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This video was posted in our private PNPTribe. It’s really good. The trainer is “soft” compared to other trainers and gets some negative comments on a page. She goes through a change to show how you can look any part you want…on the internet. This is how I feel. I often don’t “look the part”…

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