A good friend of mine had this posted on her Facebook timeline and it got me thinking: What’s in my Fitness Bucket List? I have accomplished many things since losing 100lbs. I’ve done triathlons, figure competitions, marathons, and Tough Mudders. One of the things that has kept me grounded and centered to eat healthy is…

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I read this blog I found on Facebook and was really agreed with how the guy talked about basically your body isn’t something to hate until you’ve made it perfect. Be warned, it’s got a lot of F-bombs in it. One, ain’t none of us got a chance at being perfect. I promise you that…

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I was struggling to find a blog topic today and this little quote came up in email. “No matter our age or condition, there are still untapped possibilities within us and new beauty waiting to be born.” Dale Turner It made me think of my own weight loss journey. Looking through journals stretching back to…

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