For years I didn’t think I was an emotional eater. I WAS WRONG. I ate when I was happy. I ate when when I wanted to feel acceptance or felt I wasn’t accepted. I ate when I was lonely. I ate way past full to feel comfort. I am still an emotional eater to this day.…

Read More

Everyone is blowing up my Facebook wondering how to make Mason Jar Salads this week. My Are You Dieting But Not Losing Weight blog discussed them so I thought I would share my recipe and how I did it. Mason Jar Salads: Getting Ready I bought my quart Mason Jars at Kroger which is our…

Read More

I made some WONDERFUL and SIMPLE healthy banana pancakes for dinner tonight. The amazing thing is that it only called for two ingredients: a ripe banana and two eggs. Blogilates was raving about them so I decided to give them a try myself with a couple of tweaks. My recipe follows after this gorgeous picture along…

Read More

I run monthly weightloss coaching groups on Facebook and PNP  (contact me if you are interested). In April I am issuing daily challenges for motivation and education. Today’s challenge is water since it is KEY to weightloss, developing LEAN muscle, recovery, and avoiding mindless snacking. I want to give you some good information about why…

Read More