Often people tell me how difficult it is to eat healthy. I just don’t agree. Maybe five or ten years ago it was hard but in this day and age if you WANT to eat healthy it’s possible. Granted, it’s hard to emotionally pull that trigger at times but if you want to make some…

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Let’s kick things off with a video! I cover my prep stations in the kitchen, the definition of “food prep” and my basic tips to getting started. This week I kept things simple and once I was done with the video this is the finished product of MY food. There were some random things I…

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Ten years of maintaining a weight loss of 100 pounds. Ten years of extensive business traveling and vacations. Ten years of PRACTICE, modifying how I roll on vacation, and learning to truly enjoy myself without the trip being all about what I AM eating or what I am NOT eating. I want to give you…

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I made some delicious food this week and I am including a bonus recipe because I forgot to post it a couple of weeks ago! Ground Turkey and Sweet Potato Skillet Here’s the official version… My version was delicious but I changed up a couple of things. I didn’t want to cut up sweet potatoes so I…

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This week we discussed food prep a lot in my private group. It’s always hard to start something new. The question is are you willing to push through to do something so good for you? We asked our girls to give us three words to describe what they feel about food prep. One of the…

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