In this Facebook Live I shared my food prep! Menu Pizza Trays (for me) GF Pasta Bowls (for Logan) Salad Bar (using egg and cottage cheese as protein source this week…for Chris and me) Fruit (for Logan and me) Butter Coffee and Post-workout Meal (Kodiak pancake and fruit or Shakeology and pumpkin seeds) If you…

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Let’s kick things off with a video! I cover my prep stations in the kitchen, the definition of “food prep” and my basic tips to getting started. This week I kept things simple and once I was done with the video this is the finished product of MY food. There were some random things I…

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  I love how I feel when I am fueling my body with GOOD foods. You know the stuff that leaves you feeling energized instead of sluggish? For me I can really tell the weeks I am flying by the seat of my pants, having more wine than I need, and letting a few “a…

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The PNPTribe did some amazing things in the food prep department this week. We typically have a weekly thread where everyone who is prepping posts pictures, links to recipes, and tips on how they plan. Every week this is one of the hottest things that happens in our group so I grabbed some of the pictures…

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If you read my blog you KNOW I am an avid food prepper. I teach people in my home, I’ve shot videos on it, and I work with my private site and personal clients on how to do it for their needs. Some people tell me it is overwhelming and I get that. If you…

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