Ever wondered what I started with I was losing 100lbs? What do I use today to keep the weight off? Today we talk about things that we love and why. Here’s a few of the things I ADORE, where to get it, and more! Books My fave books this year are… Time Warrior. The 15…

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This week I shot TWO Facebook Lives discussing food prep. The first video is short (13 min.) and it’s all about “The Diet Starts Monday Mentality.” I shot it standing in front of my car, early Sunday morning, and getting my day all set to kick off a great week. The second video is longer…

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I am an EXPERT at teaching beginners HOW to start food prep. Why? Because I couldn’t even cook when I started losing weight. Seriously! I BOILED chicken at first afraid I would not be able to get it done without drying it out. I’ve come a long way since then. I like to keep things easy…

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In this Facebook Live I shared my food prep! Menu Pizza Trays (for me) GF Pasta Bowls (for Logan) Salad Bar (using egg and cottage cheese as protein source this week…for Chris and me) Fruit (for Logan and me) Butter Coffee and Post-workout Meal (Kodiak pancake and fruit or Shakeology and pumpkin seeds) If you…

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In today’s Facebook Live in my kitchen we talked food prep. There were a lot of questions answered… My “butter” coffee is 1 tsp of cacoa butter, 1 tsp of MCT oil, and 1 tsp of organic heavy whipping cream. I do add Splenda. Blend it quick and it’s delicious. I drink 2 in the…

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