If you are breathing and need to lose weight you have run into food pushers. Our moms want us to have just a little more. Grandma made your favorite dessert! The husband thinks you can have pizza and it not turn into overeating. Co-workers say you’ve been good all week so you deserve a cookie!…

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We often think of food pushers as evil doers. “Don’t they see I’m trying to eat better? Listen to me! Do I look like someone who wants a piece of cake versus this apple I am eating?” “When will they get. Ugh. This is my new lifestyle. They should respect me more.” Most food pushers are simply this:…

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Food pushers come up often in my world. I never encounter them and realize at 250 pounds I didn’t have them either. You might ask how can that be? See, people offer food to you. Choice happens. We have a moment where we get to choose how we think about the offer. Some common things I read…

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I read this awesome blog this morning by Seth Godin that discusses essentially, “Haters gonna hate.” It’s not about you Right in the front row, not four feet from Christian McBride, was every performer’s bête noire. I don’t know why she came to the Blue Note,maybe it was to make her date happy. But she…

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