In Episode 5  we continue the food rules discussion with a few more rules we all tend to confuse ourselves with! I talk honestly about an old keto diet I did that left me feeling like s***. You’ll also learn: How do I find a diet that feels good? Are low carb diets what I need? Do…

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Have you been on about 1000 diets? Each and every one of them has different diet rules. It gets confusing! Then you start a new diet with lingering thoughts about what your old rules. Which ones are right? Today is part one of the food rules straight talk express. There are so many stupid rules…

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At Weight Loss Coach School (part of Life Coach School), we learned about the Four Types of Foods. Today I want to focus on one aspect that I loved and that was Fuel Foods. What Is a Fuel Food?  It’s the food that gives you energy and serves your body. It adds value to your body.…

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In my popular blog What’s the Best Diet I had rules to follow. Today we discuss #5… Remember this is a life long commitment. Don’t start eating stuff or cutting out things you can’t see yourself doing in 20 years. Keep the changes small and doable and you will DO THEM. I really think this rule…

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