Let’s kick things off with a video! I cover my prep stations in the kitchen, the definition of “food prep” and my basic tips to getting started. This week I kept things simple and once I was done with the video this is the finished product of MY food. There were some random things I…

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  I love how I feel when I am fueling my body with GOOD foods. You know the stuff that leaves you feeling energized instead of sluggish? For me I can really tell the weeks I am flying by the seat of my pants, having more wine than I need, and letting a few “a…

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This week as a re-hash of a few things I’ve made before and I’m including a recipe I made for Logan he absolutely LOVED. First up is the new recipe. Beef and Butternut Squash Stew The only two changes I made was I used ground bison instead of stew meat. It was what I had…

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I’m such a habitual eater. Week after week my whole family can eat the same meals and not one time complain or get bored. This is an area I have to stretch myself. It’s not because I will fall into temptation if I don’t have uniqueness; it’s more that nutritionally I know I need to…

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I swear I am living way out my comfort zone these days. It’s so strange to not food prep on Sunday! I feel naked. But, we’re heading to #vegas on Tues and I didn’t want to do a mini prep so here’s my convenience plan I pulled together: Monday B – Shakeology, pumpkin seeds, and…

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