I made a personal decision today that I didn’t enjoy making. Sometimes we have to do that. Being a grown up can be hard at times! Two of my dearest members of PNPTribe are doing the Atlanta Tough Mudder this weekend. We all signed up long ago. Unfortunately, my hamstrings are bitching like an old man…

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I love this article by Pastor Rick Warren…yesterday I was talking in my private PNP journal about surrounding yourself with people who are acting and doing things in a way that push you to YOUR goals. If you want to be active – hang with active people. If you want to be healthy – hang…

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This is another blog I love…Seth Godin. He writes for a business perspective but I always read into it about the whole healthy lifestyle. I found him via Beachbody as a coach to learn how to be a better business woman, but I ALWAYS SEEM to find a way to make his blogs speak to…

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Each year for Lent I try to make a promise, give-up something and just be mindful. I definitely have a lot to work on spiritually and somehow have to tap into the side of me that is so dedicated to my fitness to improve this area of my life. For the last few weeks I’ve…

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I KNOW a big part of my transformation is the fact I got off the couch. Wow, going on EIGHT years in 2013 I started with my treadmill walks. It was all I could do but it was something I COULD DO. Those walks turned into me almost 30 days away from doing the Disney…

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