Does the scale SCARE you? If the answer is yes I have good news; you AREN’T alone. Many women feel this way and in this Periscope (@phitnphat) I discuss weighing in after vacation. But it goes beyond vacation, right? Most of us attach so much energy into a number. It’s a symbol of our body…

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I have SEVERAL clients in their 40’s who are experiencing a wide range of hormonal issues. We got ladies battling thyroid, female problems, peri-menapause (me), and more. This blog isn’t about a special diet, magic calorie range, or even way to exercise. Nope. It’s a LESSON in why the heck do you let the scale…

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When I competed I thought, “I finally have everything I ever wanted.” For the first time ever my body was TINY!  I initially lost 100lbs to weigh 150lbs, but when I competed I took it to another level. The first day on stage I weighed 128lbs. I couldn’t believe it. I was proud of what I had…

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One of my private site clients, Emily Y, recently noticed she had gained 10lbs pretty quick. In the course of a week her scale was shooting up. In the past she had issues with her thyroid crashing so IMMEDIATELY she thought this was the culprit. After going to the doctor she found out she was…

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