One of the big struggles my clients have this time of year is what I call the Gift of Fat. What is that? All the cookies, candy, hams, turkeys, chocolate dipped pretzels, puppy chow, and you name it you receive from well-meaning people who want to shower you with a gift. Problem is, you get a…

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For years I have talked to y’all about the Gift of Fat. For those new to the blog it’s simply all that junk people “give” you that you probably mindlessly eat all through the holidays. Here’s a couple of my past blogs on it. The Gift of Fat: What we really think when you bring…

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Lately I’ve been working on changing how I speak to myself and that means all my clients HAVE to do the same. I’m that kind of girl who walks the walk and talks the talk! Yesterday I had an amazing conversation with someone while I was getting my Fitbit steps at our school workout room.…

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One of the big struggles my clients have this time of year is what I call the Gift of Fat. What is that? All the cookies, candy, hams, turkeys, chocolate dipped pretzels, puppy chow, and you name it you receive from well-meaning people who want to shower you with a gift. Problem is, you get…

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