My clients are the best because they ask good questions. I’ve been asked this one a lot in the past… “How do you work at home and not get fat? If I had to be close to food all the time I would never make it.” It’s how you plan and think about it. I…

Read More

  That’s how most of your lunch and dinner plates SHOULD look. Notice it is not for a DIET or losing WEIGHT. Simply put, we should eat like that to be healthy and NORMAL. Now this is tough love. Most of us when we see that get angry or say, “Oh no, here’s another diet.”…

Read More

In our private forums one of my clients is struggling with “knowing what to eat.” Don’t we all go through this at some point when trying to lose weight? When you consider the 1000’s of books, articles, and pieces of diet advice you get over your lifetime you find yourself questioning everything you put your…

Read More

I had a great weekend. Drank a lot but ate well. One thing I have improved in the years is the all or nothing thinking with the weekends. I go into a weekend with a mindset of choosing the things I want. Most of the time I want date night with Chris which means dancing…

Read More