This is an awesome graphic that discusses the interval training versus HIIT training. When I design programs I try to give my PNP forum members a mix of styles so they have a varied program that kicks booty and fat! I have found that mixing interval training and HIIT workouts are great for Tough Mudder…

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Every person is different when it comes to the magic number of times to workout each week, but there are general rules you should work within to see fabulous results. For FAT LOSS the average person needs to build up to five or six exercise sessions per week. This includes strength and cardio sessions. Work up…

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Ahhh…you have hit the sweet spot. You made it through the beginner plan, turned it up a notch with the intermediate schedule, and now you are ready to go full force with some heavy workouts. Be warned, following a schedule like this is tough and takes committment. For a recreational exerciser, this schedule will work…

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Some of my clients participate in a daily motivational email that I lovingly entitle the Booty Kicking List. This means a client has signed up to get a little push each day to help them keep their eye on the prize. Today I thought and thought about how I have been able to transform my life.…

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A client emailed me a HIIT routine she wanted to try out and I asked her to allow me to do it first to see how intense it was. She found a good one! I made a couple of modifications to fit my level of running (or lack of) and switched out the strength intervals…

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