How’d Thanksgiving go? You either followed my advice like a rockstar feeling in control more than ever… Or… Sh*t didn’t go as planned. You ended up eating off plan and now you are wondering if you’ll make it through the holidays without gaining 5 pounds. It’s OKAY. I’m gonna help you make the MOST of…

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If you are breathing and need to lose weight you have run into food pushers. Our moms want us to have just a little more. Grandma made your favorite dessert! The husband thinks you can have pizza and it not turn into overeating. Co-workers say you’ve been good all week so you deserve a cookie!…

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The last few days I’ve been talking about how we can eat smart through the holidays. You know, the holidays are not a time to go NUTS. They are a time to enjoy yourself in a healthy way. I know many of you will have parties and celebrations but with a little planning, a little…

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