How’d Thanksgiving go? You either followed my advice like a rockstar feeling in control more than ever… Or… Sh*t didn’t go as planned. You ended up eating off plan and now you are wondering if you’ll make it through the holidays without gaining 5 pounds. It’s OKAY. I’m gonna help you make the MOST of…

Read More

If you’re used to giving up and stuffing yourself through the holidays how about deciding right now to do it different this year? Stick with me.  First, if you’re blaming your lack of control around food on someone else… You’re BS’ing yourself. STOP IT. Because it’s gonna be hard to stay on track with your…

Read More