I know why I was able to lose 100lbs. and keep it off. I explain it all in this video. For the first time ever in my life, I made one simple decision. I was going to figure things out because I wanted more for my future. All my past diets I would think about…

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Dieting can be a lonely journey. Not everyone in our life always gets what it’s like to… Have your favorite foods in the house that you have a hard time saying no to. Cut back on eating when you really love food. Watch other people eat what they want and you just “use control.” There…

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Let’s get geared up for the holidays! In the PNPTribe the girls have a whole program called Handling the Holidays Like a Boss Lady and today we give you one of the key tools we use. First, we have them think about what they DO want out of the holidays. Often clients will tell me…

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When I was losing weight and for a SIGNIFICANT part of my 8-year maintenance, I feared re-gaining my weight. In the past, I would lose some weight only to see myself backslide and put it all back on leaving me mad and hopeless. A lot of my clients have these fears and I totally get…

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