The last few days I’ve been talking about how we can eat smart through the holidays. You know, the holidays are not a time to go NUTS. They are a time to enjoy yourself in a healthy way. I know many of you will have parties and celebrations but with a little planning, a little…

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Each year the holidays draw near and clients everywhere go into PANIC mode on what will happen to them from Thanksgiving to New Years. If you have the right MINDSET and not just trying to have the right diet you CAN come out of the holidays with a healthy lifestyle fully intact. I’ve been maintaining…

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