Ahhhh…the holidays. We go in with visions of perfection, families gathered around beautiful tables, and everyone hugging, laughing and saying loving things. Right. For some of us, the holidays end up being… Some asshole asking if we gained weight since last year. Filled with tension as family recounts the past and someone “remembers it…

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If you’re used to giving up and stuffing yourself through the holidays how about deciding right now to do it different this year? Stick with me.  First, if you’re blaming your lack of control around food on someone else… You’re BS’ing yourself. STOP IT. Because it’s gonna be hard to stay on track with your…

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Around Christmas, a lot of people go straight into overwhelm! Today we talk about how to see it coming and avoid those thoughts that stop us dead in our tracks. We tackle perfectionism around the holidays and how to handle those thoughts about finding just the right gift and fixing just the right meal. I…

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If you are breathing and need to lose weight you have run into food pushers. Our moms want us to have just a little more. Grandma made your favorite dessert! The husband thinks you can have pizza and it not turn into overeating. Co-workers say you’ve been good all week so you deserve a cookie!…

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