This holiday season do you want…to resist all the goodies, stay on your diet, and lose about 5lbs? If Santa would deliver a new ass in a size 8 that would be awesome, too, right? Heading into the holiday season you are facing a lot of temptations. You have holiday parties with booze galore, your grandmother…

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I asked my PNPTribe members what could they do today that will leave them smiling at bedtime. We focus each day on how we can do better and better every day in our diet and weight loss. One of them had this brilliant plan that I had never heard of! And, I thought I had every trick for…

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Want to know my 10 Tips To Losing Weight During the Holidays? This webinar teaches you how to avoid that 5 pound gain many of us experience every year.   And, I take my own advice from the video. My family isn’t much on parties but this year we have a lot going on! Here’s how I…

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For years I have talked to y’all about the Gift of Fat. For those new to the blog it’s simply all that junk people “give” you that you probably mindlessly eat all through the holidays. Here’s a couple of my past blogs on it. The Gift of Fat: What we really think when you bring…

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Tis the season to see treats, candy, and holiday left overs brought to the office every day. Heck, I’ll hear many of my own clients on Monday take cakes and cookies to the office to unload on others so they won’t be tempted only to complain on Friday when the office baker brings in goodies…

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