The holidays kill me. I love Christmas but as a trainer it’s tough to watch your clients go through it. I will spend all of December listening to everyone complain (in private) how much they hate the endless parties, buffets, candy dishes, cookies in the break room, and gifts of fat dropped in their lap.…

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Each year the holidays draw near and clients everywhere go into PANIC mode on what will happen to them from Thanksgiving to New Years. If you have the right MINDSET and not just trying to have the right diet you CAN come out of the holidays with a healthy lifestyle fully intact. I’ve been maintaining…

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We ran an eight week contest through the holidays at PNP and we had some winners! Believe it or not, my girls proved that you can lose weight and make it through Christmas. And, they also went into the year with some good motivation and support to keep making great things happen. Our winning team…

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I have the BEST women in the world on my site. THE BEST! One of them shared a story today that I just had to blog about because it really defines what this time of year is all about. Emily, you have just been such a wonderful addition to our PNP family. From kicking butt…

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