Eating in response to emotion is the most common way of overeating. In fact, it’s one of the most frequent topics we talk about. How do you know when you’re really hungry? First, you aren’t standing in front of the pantry look for something. There’s no “this sounds good” bullshit happening. Second, you won’t think…

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On today’s podcast we talk about when to start and stop eating. If you know when to start and when to stop you will lose weight. Problem is most of us have never been taught what this really means. We also cover emotional hunger versus physical hunger. Why are we discussing these things? Calorie counting…

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This spoke volumes to me as these days I am trying to listen to my inner athlete rather than a piece of paper all day, every day. “I actually think being a more balanced person makes a healthier, happier, and thus faster person. The question I try and ask myself when I consider whether or…

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