This is an awesome graphic that discusses the interval training versus HIIT training. When I design programs I try to give my PNP forum members a mix of styles so they have a varied program that kicks booty and fat! I have found that mixing interval training and HIIT workouts are great for Tough Mudder…

Read More

Obesity in our children is going to define my generation as parents if we don’t get a hold of ourselves. This topic really steams me up but I don’t want this blog to be about chastising mothers who choose to feed their kid’s junk food or plop them in front of the TV rather than…

Read More

Every person is different when it comes to the magic number of times to workout each week, but there are general rules you should work within to see fabulous results. For FAT LOSS the average person needs to build up to five or six exercise sessions per week. This includes strength and cardio sessions. Work up…

Read More

Here I am fixing to rant about something a client told me today. She had a weigh-in and “only” lost .4lbs. Being a Phit-N-Phat girl she knew that she had: 1. lost fat and not muscle 2. made great choices all week with food 3. exercised like a queen She was a little disappointed. It’s…

Read More

Yo, going organic ain’t easy but it’s necessary. This post isn’t going to be about why regular food is bad and organic food is good.  This article is about two often overlooked sides of going organic: it’s not always the best choice and going organic for your neighbor. Organic Is Not Always the Best Choice……

Read More