Remember this video? It shows how when you measure foods using standard tools how WAY off you can be when you count calories. I’m being honest here. This is yet another reason I teach my clients how to TRUST their own body! Who the hell wants to go to those extremes to get your calories…

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The second rule of What’s the Best Diet is another simple one… 2. Eat when you are hungry. Keep in mind if an apple or carrots don’t sound good you might not be tummy hungry but possibly tired, bored, stressed, or filling time. I have a client who actually made that rule once for all…

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I talk a lot with my private coached clients about Intuitive Eating, Mindful Eating, and building a Healthy Lifestyle. I gotta be honest, as a trainer I get a little perturbed that we can’t just use the word diet anymore as part of our vernacular. It’s been so bastardized by the big players in the…

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This weekend I have no “true” prep plan. I have an idea of things we would like next week but my “plan” is simple: buy a lot of fresh stuff, get it all ready to cook, and pick some stuff that looks good. I just got back from a big Costco trip. Logan loves fruit so…

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